Health Metrics Assessments
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We go beyond traditional tests by measuring:
 
VO2 Max: Understand your cardiovascular fitness and optimise endurance training.
Resting Metabolic Rate (RMR): Precisely plan your nutrition to match your metabolic needs.​
Fat-Oxidation Protocols: We calculate your ideal heart rate at which you efficiently burn the maximum amount of fat.
 
We provide 3 packages:
Single Protocol - This may be any protocol of your choice. We use the state-of-the-art system that allows us to come to you and perform the protocol in your desired location. Ideally, in the case of the VO2 max and Fat-Ox protocol, it's best to be done at the gym, as we need to get your heart rate elevated as well.
Single Protocol + Retest in 12 weeks - It is always best to keep track of your progress. This is invaluable whether you are training for an athletic meet or just for fitness and weight loss. As your calorie requirements change as you shed those pounds or gain muscles, it is important to reassess the figures. 
The Fat Buster Protocol—Invaluable insights to your metabolic rate - You can never use the excuse that a slow metabolism is the reason you are not losing weight. Using our state-of-the-art system, we can run through both the RMR + Fat-Ox protocols. This includes a retest in 12 weeks time.